New Year, New You!

Ready to get a head start on those fitness resolutions? You’ve come to the right place! Check out our offerings below:

 

Body Blasting Classes:

Every other Saturday 8:30am Small Group Personal Training: personal training at a fraction of the cost! This class is limited to only 6 people, work with certified personal trainer Holly to build strength, burn calories and meet your fitness goals.

 

Monday 7:15pm Bootylicious: A Cardio class focusing on that booty!

 

Tuesday 6:30pm Bootcamp Challenge: 8 week Bootcamp Challenge designed to get you toned and fit! Work with certified personal trainer Marissa to reach your goals!

Beginner Pole Classes:

Sunday 10am: Beginner Pole and Beyond

 

Sunday 11:10am: Partner Conditioning and Pole Tricks: Bring a friend to this class and do some fun partner workouts and pole tricks!

 

Monday 6:15pm: Beginner Pole

 

Tuesday7:30pm: Beginner Pole and Beyond 

 

Wednesday 6:15pm: Low Flow Choreo: A fun class designed to teach how to dance around the bottom half of the pole!

 

Thursday 5:20pm: Beginner Pole

Pricing:

4 Class Package: $50

6 Class Package: $75

8 Class Package: $95

12 Class Package: $140

20 Class Package: $200

Class Packages cannot be used for Small Group Personal Training ($25 to drop-in) classes or Bootcamp Challenge ($99 for all 8 weeks) classes.

 

Beginner Pole Classes

Brand new to pole? Awesome, you’re in a great place! Check out our drop-in offerings and sign up today!

Pole Only!

In these classes students will learn the foundations of pole. You’ll learn to spin, begin to climb, create fluid movement and build the strength as you go. No pole or fitness experience required. Wear sports bra, tank top, shorts under sweats or leggings. Please refrain from using lotion and wearing jewelry. Barefeet recommended.

Sunday 10am Beginner Pole and Beyond

Monday 6:15pm Beginner Pole

Thursday 5:20pm Beginner Pole

Twerk!

A cardio class designed to work that booty and shape those legs! Knee coverage and flat shoes recommended.

Monday 7:15pm Bootylicious

Flexibility!

Need some more flexibility in your life? This class is designed to help you no matter where you are in your splits, back bend or toe touching.

Friday 7:40pm Get Stretched

Dance!

This class is all about dancing! Learn how to do some slinky, sultry and sexy moves around the pole in your heels! This class is now a drop in.

Wednesday 6:15pm Low Flow Choreo

We recommend trying at least 4-6 classes to get a good feel for what pole is all about, we’ve made it easy for you with our class package options:

4 Class Package $50

6 Class Package $75 **our most popular**

8 Class Package $95

12 Class Package $140

Wedding Guide

Description: St. Louis’ Original Internet Wedding Directory makes searching the Web fast and easy for people planning a wedding. Over 500 websites of companies in the metro area are listed. You’re only one click away from finding wedding vendors that are right for you!

St. Louis’ Original Internet Wedding Directory makes searching the Web fast and easy for people planning a wedding. Over 500 websites of companies in the metro area are listed. You’re only one click away from finding wedding vendors right for you

makes searching the Web fast and easy for people planning a wedding. Over 500 websites of companies in the metro area are listed. You’re only one click away from finding wedding vendors right for you