Archive: Author: Holly Merlot

Venus Pole and Fitness

Posted on by Holly Merlot

Dahlia Florissant will be under new ownership beginning May 1st. Local heroes, Regina “Dark Angel” Sykes and Lenora Lovegood have taken on the task of studio ownership. The birth of Venus Pole & Fitness comes from a desire to create a studio representative of the beauty and power that women possess and harness. As Holly Merlot takes a step back in order to focus on returning to Dahlia’s roots inside Dudas Fitness in St. Peters, as well as allowing her the opportunity to continue to manage her family and household as her children get older, Venus Pole & Fitness will continue on the legacy of offering a safe space for women to pole dance in North County. Venus Pole & Fitness in St. Louis, Mo will continue to offer the pole dance classes that you have come to know and love.

Check out their website here: Venus Pole & Fitness

New Pole Dancer?

Posted on by Holly Merlot

New to pole? Welcome to the best sport ever and we have just the class for you!

Our Intro to Pole-The Series is perfect for those that are brand new to pole, fitness or are returning to pole and need a refresher. This 6 week series will teach you everything you need to know before you take a drop-in level 1 class. Learn the basics such as: climbing, spins, transitions and tricks!

Registration begins 30 days before any scheduled series. Pre-register in advance by emailing: dahliapolestl@gmail.com if it’s more than 30 days in advance.

Need to miss a class? If you let us know in advance that you won’t be in attendance, we can reschedule you to another Intro class. We allow students to make up 1-2 missed classes that are scheduled in advance, students who miss more than 2 classes will not be permitted to make them up after the first two.

Fast track your way to a Level 1 Pole class in St. Peters:

Intro to Pole Workshop

Check out our upcoming Intro to Pole-The Series options and sign up by clicking below:

Wednesdays 8:30pm starts 3/8

Want to try it out? Drop in for only $25! Click below to get signed up.

Florissant Drop In Intro to Pole Option

Florissant Drop In Intro to Lyra Option

Florissant Drop In Intro to Lollipop Option

 

 

Our Services

Posted on by Holly Merlot
“Soooo….what is up? Whats the 411? What has everybody been up to? What’s the hot gossip? Tell me everything. What have you guys been listening to? What are the cool jams?” -Mrs. George, she’s not a regular mom, she’s a cool mom.
 

Babe, did you know we offer way more than classes? True story.

Personal Training: got goals? We all do! Online personal training with certified personal trainer, Holly, starts at only $100/month. Or train in person at the Florissant studio for only $60/hour.

Nutrition Coaching: ditch the diets, if they worked they wouldn’t be a billion dollar industry. Certified Nutrition Coach Holly has your back, she’ll teach you how to eat for all your goals: hormone function, immunity boosts, bulking, performance enhancement, just feeling better, getting more energy, clearing your skin up, any goal we can achieve it through nutrition. Plans start at $100/month.

Reiki Healing: Reiki is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being. Reiki can be administered to anyone at any time to promote healing, relaxation, and stress management. Reiki is administered by the therapist laying their hands upon a person in various hand positions to spread light and energy throughout the body. This allows for the energy or “life force” to flow through the body without any blockages or restrictions. This is based on the idea that if one’s life force energy is low, stagnant, or stale, then a person is more likely fall ill or feel stress more strongly. The same goes for the opposite, where if one’s life force energy is high, then a person will be more at peace, have better health, and feel more happiness. Reiki, when administered, can often feel like a warm, glowing radiance that flows through and around you as it treats your mind, body, emotions and spirit. $60/hour

Massage Therapy: Coming soon!

Click here to book!

Need a creative space?

We got you. Rent out the Florissant studio for a photoshoot or video shoot starting at $35/hour available Saturdays and part of Sundays. Four hour minimum required.

Please email for studio availability and terms/conditions: info@dahliapole.com

COVID Protocol

Posted on by Holly Merlot

Updated: 4/21/2021

It’s been a long time since we’ve been able to see each other in person but the wait has finally come to an end as we are open for business (now at both locations)!

Things to note about taking a class with us:

  • Masks are mandatory in most classes, please read class description and make a choice that suits your needs.
  • Wash hands and use sanitizer often.
  • We’re cleaning a whole bunch just for you!
  • Clean your pole after every use with rubbing alcohol and a towel that only you are using.
  • Maintain 6-7′ distance from other humans, air high fives and booty shakes are totally appropriate though!
  • You are in charge of your own health, safety and feelings. Please take responsibility for these things in a way that works best for you. Please acknowledge that others have different needs/wants, what might be right for you may not be right for others and you are not in control of what others choose to do or not do.
  • Are you sick? Feeling sick? Stay home, lay on the couch and eat ice cream. We’ll see you when you’re feeling better.

Introductory Offer

Posted on by Holly Merlot

Learn the art of pole dance with a special introductory rate of 3 beginner classes for only $50. Spin, twirl and transition your way into a healthier and more confident you!

Get this awesome deal, here!

 

*Try any 3 Level 1 classes for only $50! Expires 60 days after purchase. Valid at Florissant and St. Peters location. No refunds. For new students only, multiple purchases will not be honored. Valid towards any Level 1 class and non-leveled class.