All workshops are $40
June 2nd
Put Your Back Into It 10-11:30am
90 minutes
Pre-Req: None
Get ready to take your back flexibility to the next level! In this workshop, we will focus on strengthening our backs and lengthening through our core as we explore upper, middle, and lower back techniques as well as increasing our shoulder and hip flexibility. You will learn how to train your back through the use of your own body strength, partner stretching, the pole, and even a chair!
Sign up here:
https://DahliaPole.as.me/?appointmentType=9800468
Shapes and Transitions 12-1:30pm
Shapes and Transitions on Spin (Int/Adv.)
Length: 90 minutes
Prerequisites: Brass monkey OR genie, butterfly, spinning invert/shouldermount and/or layback
Description: In this workshop, we will work on unique transitions from our most favorite, classic moves that easily fit into combinations up and down the pole. We will also explore shapes and creating fluidity in shape play.
Sign up here:
https://DahliaPole.as.me/?appointmentType=9800451
Shapes and Transitions on Spin (Beg/Int) 2-3:30pm
Length: 90 minutes
Prerequisites: sit and forearm climb
Description: In this workshop, we will work on unique transitions from our most favorite, classic moves that easily fit into combinations up and down the pole. We will also explore shapes and creating fluidity in shape play.
Sign up here:
https://DahliaPole.as.me/?appointmentType=9850961
