Jess Rose Workshops

All workshops are $40

June 2nd

Put Your Back Into It 10-11:30am

90 minutes

Pre-Req: None

Get ready to take your back flexibility to the next level! In this workshop, we will focus on strengthening our backs and lengthening through our core as we explore upper, middle, and lower back techniques as well as increasing our shoulder and hip flexibility. You will learn how to train your back through the use of your own body strength, partner stretching, the pole, and even a chair! 

Sign up here:

https://DahliaPole.as.me/?appointmentType=9800468

Shapes and Transitions 12-1:30pm

Shapes and Transitions on Spin (Int/Adv.)

Length: 90 minutes

Prerequisites: Brass monkey OR genie, butterfly, spinning invert/shouldermount and/or layback

Description: In this workshop, we will work on unique transitions from our most favorite, classic moves that easily fit into combinations up and down the pole. We will also explore shapes and creating fluidity in shape play.

Sign up here:

https://DahliaPole.as.me/?appointmentType=9800451

Shapes and Transitions on Spin (Beg/Int) 2-3:30pm

Length: 90 minutes

Prerequisites: sit and forearm climb

Description: In this workshop, we will work on unique transitions from our most favorite, classic moves that easily fit into combinations up and down the pole. We will also explore shapes and creating fluidity in shape play.

Sign up here:

https://DahliaPole.as.me/?appointmentType=9850961

Spring Into Pole

Spring into Pole at Dahlia! Try any 4 of these classes for only $40!

Get 4 for $40 by clicking here

Monday

Level 1 Pole 6:15pm

Bootylicious 7:15pm

Wednesday

Low Flow Choreo 6:15pm

Level 1 Pole 7:30pm

Thursday

Level 1 Pole (Begins 3/14) 7:30pm

Friday

Stretch 7:40pm

 

Class packages must be used entirely within 90 days from purchase. Unused classes will be forfeited. Please read cancellation policy prior to purchase of class package. Studio is located at 12785 New Halls Ferry Rd. Florissant, Mo 63033. See directions on website.

 

Wedding Guide

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St. Louis’ Original Internet Wedding Directory makes searching the Web fast and easy for people planning a wedding. Over 500 websites of companies in the metro area are listed. You’re only one click away from finding wedding vendors right for you

makes searching the Web fast and easy for people planning a wedding. Over 500 websites of companies in the metro area are listed. You’re only one click away from finding wedding vendors right for you