Monday 7:15pm Bootylicious: A Cardio class focusing on that booty!
Sunday 10am: Beginner Pole and Beyond
Tuesday7:30pm: Beginner Pole and Beyond
Thursday 5:20pm: Beginner Pole
Class Packages cannot be used for Small Group Personal Training ($25 to drop-in) classes or Bootcamp Challenge ($99 for all 8 weeks) classes.
Brand new to pole? Awesome, you’re in a great place! Check out our drop-in offerings and sign up today!
Pole Only!
In these classes students will learn the foundations of pole. You’ll learn to spin, begin to climb, create fluid movement and build the strength as you go. No pole or fitness experience required. Wear sports bra, tank top, shorts under sweats or leggings. Please refrain from using lotion and wearing jewelry. Barefeet recommended.
Sunday 10am Beginner Pole and Beyond
Twerk!
A cardio class designed to work that booty and shape those legs! Knee coverage and flat shoes recommended.
Flexibility!
Need some more flexibility in your life? This class is designed to help you no matter where you are in your splits, back bend or toe touching.
Dance!
This class is all about dancing! Learn how to do some slinky, sultry and sexy moves around the pole in your heels! This class is now a drop in.
Wednesday 6:15pm Low Flow Choreo
We recommend trying at least 4-6 classes to get a good feel for what pole is all about, we’ve made it easy for you with our class package options:
6 Class Package $75 **our most popular**
Learn the art of pole dance with a special introductory rate of 3 beginner classes for only $33. Spin, twirl and transition your way into a healthier and more confident you!
Get this deal here: 3 for $33
Video compilation from In Bloom workshop on March 18, 2017
Floorwork is Holly’s thing and so are Deftones. Check out her most recent floorwork freestyle.
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