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New Merch
Archive: Author: Holly Merlot
New Pole Dancer?
New to pole? Welcome to the best sport ever and we have just the class for you!
Our Intro to Pole-The Series is perfect for those that are brand new to pole, fitness or are returning to pole and need a refresher. This 10 week series will teach you everything you need to know before you take a drop-in level 1 class. Learn the basics such as: climbing, spins, transitions and tricks!
Sundays 11am in Florissant starting 2/6
Wednesdays 7:40pm in St. Peters starting 2/16
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Our Services
“Soooo….what is up? Whats the 411? What has everybody been up to? What’s the hot gossip? Tell me everything. What have you guys been listening to? What are the cool jams?” -Mrs. George, she’s not a regular mom, she’s a cool mom.
Babe, did you know we offer way more than classes? True story.
Personal Training: got goals? We all do! Online personal training with certified personal trainer, Holly, starts at only $100/month. Or train in person at the Florissant studio for only $60/hour.
Nutrition Coaching: ditch the diets, if they worked they wouldn’t be a billion dollar industry. Certified Nutrition Coach Holly has your back, she’ll teach you how to eat for all your goals: hormone function, immunity boosts, bulking, performance enhancement, just feeling better, getting more energy, clearing your skin up, any goal we can achieve it through nutrition. Plans start at $100/month.
Reiki Healing: Reiki is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being. Reiki can be administered to anyone at any time to promote healing, relaxation, and stress management. Reiki is administered by the therapist laying their hands upon a person in various hand positions to spread light and energy throughout the body. This allows for the energy or “life force” to flow through the body without any blockages or restrictions. This is based on the idea that if one’s life force energy is low, stagnant, or stale, then a person is more likely fall ill or feel stress more strongly. The same goes for the opposite, where if one’s life force energy is high, then a person will be more at peace, have better health, and feel more happiness. Reiki, when administered, can often feel like a warm, glowing radiance that flows through and around you as it treats your mind, body, emotions and spirit. $60/hour
Massage Therapy: Coming soon!
Click here to book!
Need a creative space?
We got you. Rent out the Florissant studio for a photoshoot or video shoot starting at $35/hour available Saturdays and part of Sundays. Four hour minimum required.
Please email for studio availability and terms/conditions: info@dahliapole.com
COVID Protocol
Updated: 4/21/2021
It’s been a long time since we’ve been able to see each other in person but the wait has finally come to an end as we are open for business (now at both locations)!
Things to note about taking a class with us:
- Masks are mandatory in most classes, please read class description and make a choice that suits your needs.
- Wash hands and use sanitizer often.
- We’re cleaning a whole bunch just for you!
- Clean your pole after every use with rubbing alcohol and a towel that only you are using.
- Maintain 6-7′ distance from other humans, air high fives and booty shakes are totally appropriate though!
- You are in charge of your own health, safety and feelings. Please take responsibility for these things in a way that works best for you. Please acknowledge that others have different needs/wants, what might be right for you may not be right for others and you are not in control of what others choose to do or not do.
- Are you sick? Feeling sick? Stay home, lay on the couch and eat ice cream. We’ll see you when you’re feeling better.
Saint Peters Pole Dance Classes
We now offer pole dance classes in St. Peter, MO inside Dudas Fitness at 3963 S. Old HWY 94 next to KFC on Jungermann Rd.
Sign up for classes here!
Purchase a class package here!
Gift Cards
Purchase a gift card in any amount by clicking link below. After purchase, gift card recipient will need to call/text/email studio in order to apply purchased amount toward classes or class package. No refunds. No transfers. Gift cards must be applied toward class package or single class within 90 days of purchase in order to receive the full dollar amount.
Introductory Offer
Learn the art of pole dance with a special introductory rate of 3 beginner classes for only $50. Spin, twirl and transition your way into a healthier and more confident you!
*Try any 3 Level 1 classes for only $50! Expires 60 days after purchase. Valid at Florissant and St. Peters location. No refunds. For new students only, multiple purchases will not be honored. Valid towards any Level 1 class and non-leveled class.
