Guest Instructor: Molly Meru

3/3/19

1pm

$40

60 minutes

Trust in Knee

Level: Intermediate + advanced but no inverts required.

Molly Meru is known for her knee pits of steel. This signature tricks workshop will help take the shade out of the gravity defying kneehold tricks of your dreams! Everything from jasmine variations to sparrowhawk, daredevil, and cocoon. Get all the tips and tricks to putting your trust in your kneepits without putting strain of your joints.

Sign up here for Trust in Knee

3/3/19

2:30pm

$45

90 minutes

Aerial Pole Choreography

Prerequisites: Solid Inverts and a desire for aerial flow

Feel good about your aerial pole tricks but not so great about stringing them together? Does just the idea of choreographing a performance or competition piece give you instant anxiety? Then this is for you. I will go over my “5 paragraph essay” technique for pole choreography and then we will play some games that will ease the difficulty of creating those fluid aerial pole passes.

Sign up here for Aerial Pole Choreography

Private Lessons:

3/3/19

$70

11am

4:30pm

5:30pm

Need some one on one time or want to work on doubles tricks? Book a private with Molly!

Book your private lesson with Molly here!

Pole & Boudoir Photoshoot-Sold Out!

ALL SPOTS ARE SOLD OUT!

Photographer: Chris Bauer

2/23/19

30 minutes in front of the camera and 10-15 photos for only $70. You may utilize the pole if you wish but it is not required!

The fine print:

Please come fully dressed and fully made up, ready to go. Limit two outfits per person. You will be confined to your scheduled time only, this means you are not guaranteed a full 30 minutes if you arrive late. Thusly, please plan to arrive 30 minutes before your scheduled time. No shows will not be refunded. No refunds for canceled appointments. Can’t make it? Try to sell your spot to another person.

Sign up here!

Fly Into the New Year

Ready to get a head start on those fitness resolutions? You’ve come to the right place! Check out our offerings below:

Body Blasting Classes:

Every other Saturday 8:30am Small Group Personal Training: personal training at a fraction of the cost! This class is limited to only 6 people, work with certified personal trainer Holly to build strength, burn calories and meet your fitness goals. Starts January 5th

Monday 7:15pm Bootylicious: A Cardio class focusing on that booty!

Tuesday 6:30pm Pole Bootcamp Challenge: designed to get you toned and fit! Build your core, arms and legs to get you climbing and upside down. Work with certified personal trainer Marissa to reach your goals! Starts January 8th

Beginner Pole Classes:

Sunday 9am: Beginner Pole

Monday 6:15pm: Beginner Pole

Tuesday7:30pm: Beginner Pole and Beyond 

Wednesday 6:15pm: Low Flow Choreo: A fun class designed to teach how to dance around the bottom half of the pole!

Wednesday 7:30pm: Intro to Pole

Thursday 5:20pm: Beginner Pole

Pricing:

4 Class Package: $60

6 Class Package: $80

8 Class Package: $100

12 Class Package: $140

20 Class Package: $200

Class Packages cannot be used for Small Group Personal Training ($25 to drop-in) classes.

Beginner Pole Classes

Brand new to pole? Awesome, you’re in a great place! Check out our drop-in offerings and sign up today!

Pole Only!

In these classes students will learn the foundations of pole. You’ll learn to spin, begin to climb, create fluid movement and build the strength as you go. No pole or fitness experience required. Wear sports bra, tank top, shorts under sweats or leggings. Please refrain from using lotion and wearing jewelry. Barefeet recommended.

Sunday 9am Beginner Pole

Monday 6:15pm Beginner Pole

Thursday 5:20pm Beginner Pole

Twerk!

A cardio class designed to work that booty and shape those legs! Knee coverage and flat shoes recommended.

Monday 7:15pm Bootylicious

Flexibility!

Need some more flexibility in your life? This class is designed to help you no matter where you are in your splits, back bend or toe touching.

Friday 7:40pm Get Stretched

Dance!

This class is all about dancing! Learn how to do some slinky, sultry and sexy moves around the pole in your heels! This class is now a drop in.

Wednesday 6:15pm Low Flow Choreo

We recommend trying at least 4-6 classes to get a good feel for what pole is all about, we’ve made it easy for you with our class package options:

4 Class Package $60

6 Class Package $80 our most popular**

8 Class Package $100

12 Class Package $140