Online Classes

60 Minute Live Streamed Online Classes: $12
90 Minute Live Streamed Online Classes: $20

How it works: Students must sign up 2 hours or more prior to the start of class, late sign ups may/may not receive a link to participate virtually and may/may not be entitled to a refund. Upon signing up more than two hours in advance, students will receive a link to live stream class, emailed separately from the instructor.

*Classes will not be recorded for privacy concerns. Class packages unavailable for use on virtual classes.

For class descriptions, please see the main schedule.

Monday 6:30pm Spin Flow Level 2+

Tuesday 7pm Stretch for Pole

Wednesday 7:45pm LVL 1 & 2 Exotic Choreo

Thursday 7:30pm Stretch for Pole

Friday 7:45pm LVL 2+ Exotic Choreo

Sunday 2pm Flex N’ Pole (once monthly)


Pre-recorded Online Classes:$10

How it works: Students must sign up 2 hours or more prior to the start of class, late sign ups may/may not receive a link to participate virtually and may/may not be entitled to a refund. After signing up more than two hours in advance, students will receive a link to a pre-recorded online class, emailed separately from the instructor no later than the start time indicated.

*Class packages unavailable for use on virtual classes.

Coming soon…..


Online Private Lessons

Online private lessons available upon request. Prices start at $40/hour. Please email the studio about booking: privatelessons@dahliapole.com

The Hot Gossip

“Soooo….what is up? Whats the 411? What has everybody been up to? What’s the hot gossip? Tell me everything. What have you guys been listening to? What are the cool jams?” -Mrs. George, she’s not a regular mom, she’s a cool mom.
 

Babe, did you know we offer way more than classes? True story.

Personal Training: got goals? We all do! Online personal training with certified personal trainer, Holly, starts at only $100/month. Or train in person at the Florissant studio for only $60/hour.

Nutrition Coaching: ditch the diets, if they worked they wouldn’t be a billion dollar industry. Certified Nutrition Coach Holly has your back, she’ll teach you how to eat for all your goals: hormone function, immunity boosts, bulking, performance enhancement, just feeling better, getting more energy, clearing your skin up, any goal we can achieve it through nutrition. Plans start at $100/month.

Reiki Healing: Reiki is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being. Reiki can be administered to anyone at any time to promote healing, relaxation, and stress management. Reiki is administered by the therapist laying their hands upon a person in various hand positions to spread light and energy throughout the body. This allows for the energy or “life force” to flow through the body without any blockages or restrictions. This is based on the idea that if one’s life force energy is low, stagnant, or stale, then a person is more likely fall ill or feel stress more strongly. The same goes for the opposite, where if one’s life force energy is high, then a person will be more at peace, have better health, and feel more happiness. Reiki, when administered, can often feel like a warm, glowing radiance that flows through and around you as it treats your mind, body, emotions and spirit. $60/hour

Massage Therapy: Coming soon!

Click here to book!


Need a creative space?

We got you. Rent out the Florissant studio for a photoshoot or video shoot starting at $35/hour available Saturdays and part of Sundays. Four hour minimum required.

Please email for studio availability and terms/conditions: info@dahliapole.com

COVID Protocol

Updated: 11/21/2020

It’s been a long time since we’ve been able to see each other in person but the wait has finally come to an end as we are open for business (now at both locations)!

Things to note about taking a class with us:

  • Masks are now mandatory in ALL classes at BOTH studio locations, please bring your own!
  • Wash hands and use sanitizer often.
  • We’re cleaning a whole bunch just for you!
  • Clean your pole after every use with rubbing alcohol and a towel that only you are using.
  • Maintain 6-7′ distance from other humans, air high fives and booty shakes are totally appropriate though!
  • You are in charge of your own health, safety and feelings. Please take responsibility for these things in a way that works best for you. Please acknowledge that others have different needs/wants, what might be right for you may not be right for others and you are not in control of what others choose to do or not do.
  • Are you sick? Feeling sick? Stay home, lay on the couch and eat ice cream. We’ll see you when you’re feeling better.
  • Our class sizes are smaller, if you want a spot, you need to book it asap, there’s 4 only spots in most classes.
  • Not ready to take class but want to support the studio? Cool, you can donate dollars to us! We are a small studio and your donations help pay for rent, mortgages, kid’s gymnastics classes, groceries, electric, water, etc. Most of your instructors and the studio owner have been without a paycheck for several months now. Donate directly via PayPal  or you can purchase a gift card Here

If you have come into close contact for longer than 15 minutes with a person who is confirmed positive for Covid please DO NOT come to class for 2 weeks.

If you have indirect contact with a person who is confirmed positive for Covid (your partner’s boss tests positive) and you are not experiencing symptoms, please DO NOT take class for 1 week.

If you have a pending Covid test (health workers who are regularly screened are excluded) or are feeling ill at all, please DO NOT take class until your test is confirmed negative.

 

Introductory Offer

Learn the art of pole dance with a special introductory rate of 3 beginner classes for only $45. Spin, twirl and transition your way into a healthier and more confident you!

Get this awesome deal, here!

 

*Try any 3 Level 1 classes for only $45! Expires 60 days after purchase. Valid at Florissant and St. Peters location. No refunds. For new students only, multiple purchases will not be honored. Valid towards any Level 1 class and non-leveled class.