New to pole? Welcome to the best sport ever and we have just the class for you!
Our Intro to Pole-The Series is perfect for those that are brand new to pole, fitness or are returning to pole and need a refresher. This 10 week series will teach you everything you need to know before you take a drop-in level 1 class. Learn the basics such as: climbing, spins, transitions and tricks!
How it works: Students must sign up 2 hours or more prior to the start of class, late sign ups may/may not receive a link to participate virtually and may/may not be entitled to a refund. Upon signing up more than two hours in advance, students will receive a link to live stream class, emailed separately from the instructor.
*Classes will not be recorded for privacy concerns. Class packages unavailable for use on virtual classes.
For class descriptions, please see the main schedule.
How it works: Students must sign up 2 hours or more prior to the start of class, late sign ups may/may not receive a link to participate virtually and may/may not be entitled to a refund. After signing up more than two hours in advance, students will receive a link to a pre-recorded online class, emailed separately from the instructor no later than the start time indicated.
*Class packages unavailable for use on virtual classes.
Coming soon…..
Online private lessons available upon request. Prices start at $40/hour. Please email the studio about booking: privatelessons@dahliapole.com
Personal Training: got goals? We all do! Online personal training with certified personal trainer, Holly, starts at only $100/month. Or train in person at the Florissant studio for only $60/hour.
Nutrition Coaching: ditch the diets, if they worked they wouldn’t be a billion dollar industry. Certified Nutrition Coach Holly has your back, she’ll teach you how to eat for all your goals: hormone function, immunity boosts, bulking, performance enhancement, just feeling better, getting more energy, clearing your skin up, any goal we can achieve it through nutrition. Plans start at $100/month.
Reiki Healing: Reiki is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being. Reiki can be administered to anyone at any time to promote healing, relaxation, and stress management. Reiki is administered by the therapist laying their hands upon a person in various hand positions to spread light and energy throughout the body. This allows for the energy or “life force” to flow through the body without any blockages or restrictions. This is based on the idea that if one’s life force energy is low, stagnant, or stale, then a person is more likely fall ill or feel stress more strongly. The same goes for the opposite, where if one’s life force energy is high, then a person will be more at peace, have better health, and feel more happiness. Reiki, when administered, can often feel like a warm, glowing radiance that flows through and around you as it treats your mind, body, emotions and spirit. $60/hour
Massage Therapy: Coming soon!
We got you. Rent out the Florissant studio for a photoshoot or video shoot starting at $35/hour available Saturdays and part of Sundays. Four hour minimum required.
Please email for studio availability and terms/conditions: info@dahliapole.com
Updated: 4/21/2021
It’s been a long time since we’ve been able to see each other in person but the wait has finally come to an end as we are open for business (now at both locations)!
Things to note about taking a class with us:
Purchase a gift card in any amount by clicking link below. After purchase, gift card recipient will need to call/text/email studio in order to apply purchased amount toward classes or class package. No refunds. No transfers. Gift cards must be applied toward class package or single class within 90 days of purchase in order to receive the full dollar amount.
*Try any 3 Level 1 classes for only $50! Expires 60 days after purchase. Valid at Florissant and St. Peters location. No refunds. For new students only, multiple purchases will not be honored. Valid towards any Level 1 class and non-leveled class.
