Class Descriptions

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Pole dance and pole fitness are used interchangeably in order to describe a movement that empowers men and women, allows them to be free of inhibitions, discover and explore the abilities of their bodies and build self confidence and esteem. Many types, shapes and sizes of people are drawn to pole because of all it has to offer. While some pole dancers focus more on athleticism and raw strength to achieve those desired power moves, other dancers focus more on flexibility and grace in order to create an art that undeniably and unequivocally allows them to become other worldly. What will you style be? What will your art look like? Join the class that’s right for you and find out.

Sign Up for a Florissant Pole Class Here

Sign Up for a Saint Peters Pole Class Here

Which class is right for you?


Class Leveling:

See class levels and Student Checklists here!

Beginner Level Classes 

These classes are suitable for those that have no pole/fitness experience or are returning to pole after a year or longer.

Level 1 Pole: New to pole? New to dance or fitness? Level 1 Pole is where you’ll start your journey! Each class you will become stronger and more graceful as you learn how to move around and up the pole. Learn your first spins, sits, climb and combinations to create a solid foundation of movement and body awareness.

Low Flow Choreo: A class for those wanting to learn musicality, movement and the creativity of building choreography showing how movements can connect into a fluid dance. This series will develop a routine that will build out with each class taken. Heels recommended but not required. ALL LEVELS

 

Private lessons available. Prices vary by instructor. Contact instructor directly or email studio for more information.