Class Descriptions


Pole dance and pole fitness are used interchangeably in order to describe a movement that empowers men and women, allows them to be free of inhibitions, discover and explore the abilities of their bodies and build self confidence and esteem. Many types, shapes and sizes of people are drawn to pole because of all it has to offer. While some pole dancers focus more on athleticism and raw strength to achieve those desired power moves, other dancers focus more on flexibility and grace in order to create an art that undeniably and unequivocally allows them to become other worldly. What will you style be? What will your art look like? Join the class that’s right for you and find out.

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Which class is right for you?

Class Leveling:

See class levels and Student Checklists here!

Beginner Level Classes 

These classes are suitable for those that have no pole/fitness experience or are returning to pole after a year or longer.

Level 1 Pole: New to pole? New to dance or fitness? Level 1 Pole is where you’ll start your journey! Each class you will become stronger and more graceful as you learn how to move around and up the pole. Learn your first spins, sits, climb and combinations to create a solid foundation of movement and body awareness.

Low Flow Choreo: A class for those wanting to learn musicality, movement and the creativity of building choreography showing how movements can connect into a fluid dance. This series will develop a routine that will build out with each class taken. Heels recommended but not required. ALL LEVELS

Stretch: We see flexibility in your future! In this class, students will learn how to stretch for splits, straddles, back bends, forward folds and more! Using a variety of techniques to get you bending over backwards and forwards with active, passive and partner stretching. Wear layers (bring knee pads or small pillow for sensitive knees), water, rag and be prepared to sweat! ALL LEVELS

Bootylicious: Show off your best ass-sets with this booty-focused class. Get your cardio on while learning twerks, bounces, poses and combos that would make Sir Mix-a-Lot proud! No prior pole or twerk experience required! Knee coverage and flat shoes recommended. ALL LEVELS

Open Pole: Open Pole is for anyone wishing to spend unstructured time on the pole. No instruction will be given during this time. Students absolutely may not, under any circumstances attempt any tricks that require spotting. Students wishing to participate in inverted tricks, aerial or otherwise, must be a current Dahlia intermediate/advanced level student or instructor and must have approval from Dahlia intermediate/advanced level instructors to attempt any inverted skills. The purpose of Open Pole is to practice skills students have already learned, rehearse or build routines and to allow students extra pole time. Please allow for a safe environment for all by adhering to expectations. Instructor supervising reserves the right to ask anyone not adhering to the expectations to no longer participate.

Beginner Dance Foundations: A technique based dance class for those who have always wanted to learn how to dance.

Private lessons available. Prices vary by instructor. Contact instructor directly or email studio for more information.