Flexibility Training


Flexibility is an integral part of any pole dance regimen, exercise program or everyday life. If you’re looking to deepen your flexibility and clear your mobility whether to help with your pole/aerial/fitness goals or to help you feel better in day to day life, private lessons focusing on flexibility and mobility are a great fit for you!

Who is flexibiliy/mobility training for?

Spider impersonators
People with desk jobs
Flexible people
Stiff humans
Pole Dancers

What to expect in a flexibility/mobility session: 

Gentle warm up just to get your body moving.
Dynamic movements targeting the area of focus.
Mobility exercises.
Working on goal stretch (last 5-10 minutes).
Cool down by bending the opposite direction.