Class Levels

Pole classes are divided into Levels 1-4 based on skills taught. See Student Checklists below to determine which level suits you best. Students with no experience are considered Level 1 but are strongly encouraged to take a 10 week Intro to Pole-The Series class prior to taking any Level 1 drop in class. 

Please choose which level you would like to view below, you may print a Student Checklist to track your own progress.

 

Level 1: Students will be introduced to and work on the foundations of pole. They will begin building the strength necessary to help them throughout their pole experience. 

Level 2: Students will begin doing things aerially and one handed Level 1 skills as well as continue to improve Level 1 skills. Students will begin to combine tricks and transitions in order to create fluidity.

Level 3: Students will have mastered all Level 1 skills on both sides and one handed. Students are working on mastering all Level 2 skills. Students will begin adding flexibility based tricks as well as strength based tricks.

Level 4: Students will begin working on extreme flexibility movements and/or extreme strength moves. Students at this level have mastered the requirements of Level 3 and all previous Level 1/2  skills. Students should have proficient understanding of modifications, ability and should cross train strength/flexibility regularly. There is no check list for this level. Level 4 only classes are by instructor permission only.