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Pole classes are divided into Levels 1-4 based on skills taught. See Student Checklists below to determine which level suits you best. Students with no experience are considered Level 1 but are strongly encouraged to take a 10 week Intro to Pole-The Series class prior to taking any Level 1 drop in class.
Please choose which level you would like to view below, you may print a Student Checklist to track your own progress.
Level 4: Students will begin working on extreme flexibility movements and/or extreme strength moves. Students at this level have mastered the requirements of Level 3 and all previous Level 1/2 skills. Students should have proficient understanding of modifications, ability and should cross train strength/flexibility regularly. There is no check list for this level. Level 4 only classes are by instructor permission only.