New to pole? Welcome to the best sport ever and we have just the class for you!
Our Intro to Pole-The Series is perfect for those that are brand new to pole, fitness or are returning to pole and need a refresher. This 10 week series will teach you everything you need to know before you take a drop-in level 1 class. Learn the basics such as: climbing, spins, transitions and tricks!
Monday at noon inside PF Personal Training in Maryland Heights starts 6/6
Wednesdays at 7:15pm in Florissant starts 6/8
Fridays at 6pm inside PF Personal Training in Maryland Heights starts 6/3
Short on time? Try a mini Summer Series! This 6 week series is the perfect option if you want to join the fun but need a shorter commitment.
Mondays at 7:15pm inside Dudas Fitness in St. Peters starts 6/20
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