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Guest Instructor: Molly Meru

3/3/19

1pm

$40

60 minutes

Trust in Knee

Level: Intermediate + advanced but no inverts required.

Molly Meru is known for her knee pits of steel. This signature tricks workshop will help take the shade out of the gravity defying kneehold tricks of your dreams! Everything from jasmine variations to sparrowhawk, daredevil, and cocoon. Get all the tips and tricks to putting your trust in your kneepits without putting strain of your joints.

Sign up here for Trust in Knee

3/3/19

2:30pm

$45

90 minutes

Aerial Pole Choreography

Prerequisites: Solid Inverts and a desire for aerial flow

Feel good about your aerial pole tricks but not so great about stringing them together? Does just the idea of choreographing a performance or competition piece give you instant anxiety? Then this is for you. I will go over my “5 paragraph essay” technique for pole choreography and then we will play some games that will ease the difficulty of creating those fluid aerial pole passes.

Sign up here for Aerial Pole Choreography

Private Lessons:

3/3/19

$70

11am

4:30pm

5:30pm

Need some one on one time or want to work on doubles tricks? Book a private with Molly!

Book your private lesson with Molly here!

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