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Jess Rose Workshops

6.30.18

Time : 10am

Cost: $40

Shapes and Transitions on Spin (Int/Adv.)

Length: 90 minutes

Prerequisites: Brass monkey OR genie, butterfly, spinning invert/shouldermount and/or layback

Description: In this workshop, we will work on unique transitions from our most favorite, classic moves that easily fit into combinations up and down the pole. We will also explore shapes and creating fluidity in shape play.

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Time: 11:45am

Cost: $40

Put Your Back Into It

Length: 90 minutes

Pre-Req: None

Get ready to take your back flexibility to the next level! In this workshop, we will focus on strengthening our backs and lengthening through our core as we explore upper, middle, and lower back techniques as well as increasing our shoulder and hip flexibility. You will learn how to train your back through the use of your own body strength, partner stretching, the pole, and even a chair!

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